An Acclaimed Technique for 2013: Mindfulness

Another article worth reading, but also a personal and professional interest of mine, mindfulness.

“By definition, mindfulness aims to shut out the buzz; it is a brain-training technique based on using your breath to achieve mental clarity.
But it isn’t about zoning out. If anything, it’s about zooming in; paying attention to the present and decluttering the brain to make room for creativity.”

“The practice of mindfulness has been shown to calm the body down, reduce levels of the stress hormone cortisol and even reduce the size of grey matter in the amygdala. By contrast, the amount of grey matter in those areas of the brain associated with attention, memory and empathy appears to have increased in those who have practised mindfulness exercises.”

Need I say more?

http://www.telegraph.co.uk/health/wellbeing/9772911/Nows-the-moment-for-mindfulness.html

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